5 Sauna Benefits: Why sweating it out is good for you!

Saunas have been around for centuries and have been a staple in many cultures as a way to relax and detoxify the body. But did you know that sweating it out in a sauna can actually provide lots of health benefits? From improving cardiovascular health to reducing stress and improving skin health, check out some of the other benefits below!

1. Improves Cardiovascular Health

Sitting in a sauna can help improve cardiovascular health by increasing your heart rate and expanding blood vessels. This can lead to better circulation, which can help lower blood pressure and improve overall heart health.

2. Detoxifies the Body

Saunas help the body detoxify by increasing sweating, which can help flush out toxins and impurities. The heat from the sauna can also stimulate the production of white blood cells, which help the body fight off infections and disease.

3. Reduces Stress & Anxiety

The heat and relaxation of a sauna can help reduce stress and anxiety levels. This is because the heat helps to release endorphins which are a natural feel-good chemical that can help improve mood. In addition, sauna use has been shown to reduce cortisol, the hormone associated with stress. High Cortisol = High Stress.

4. Boosts Immunity

Regular sauna use has been shown to boost the immune system by increasing the production of white blood cells. The immune system is something that needs to be cared for even when you are not sick, it helps prevent the level of symptoms you will have when you are exposed to various illnesses.

5. Promotes Relation & Sleep

Sauna use can help promote relaxation and improve sleep quality. The heat from the sauna can help your body release tension and stress, which can make it easier to fall asleep and stay asleep.

Saunas are a great tool and they really vary in price, I have the Therasage 360 with red light panels, it sis portable and low cost in comparison to permanent models. Here is a link to also save 10% with code “heytherebri”

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