Introducing
12-Week Wellness Reset
Empower Your Health, Transform Your Life
Feeling Stuck with Weight Gain, Low Energy, or Digestive Discomfort?
Hey there, fabulous! If you're in your 30s or 40s and feeling like your body is playing tricks on you with stubborn weight gain, constant tiredness, and annoying digestive issues, you're not alone. Hormonal changes, stress, and the hustle of daily life can really throw a wrench in the works. But guess what? It doesn't have to be this way!
Welcome to the12-Week Wellness Reset– your fun, supportive, and totally doable path to feeling amazing again. Together, we'll tackle those pesky pounds, boost your energy, and get your digestion back on track with easy-to-follow nutrition tips, enjoyable workouts, and stress-busting techniques. Think of it as a wellness adventure with a coach who gets you and is cheering you on every step of the way. Let's do this and rediscover the vibrant, unstoppable you!
Before I tell you about this program, let’s make sure you’re a good fit!
Women aged 30-45: If you are feeling the affects of life; weight gain, bloating, stress, overwhelm or lack of sleep. This program is designed to help you thrive through life instead of feeling like it’s all a struggle.
Women seeking to live a more holistic life: If you're wanting to incorporate more holistic practices into your everyday life, this will give you actionable steps to implement and create daily habits to support your body as a whole.
Busy Professionals and Moms: Designed with your hectic lifestyle in mind, our program offers practical strategies that can be seamlessly integrated into your daily routine by providing a customized nutrition plan, fitness plan and habit change that is actually do-able!
If you resonate with any of the above points, you are in the right place!
What You Get
-
We meet virtually and go over your health history, symptoms an goals to create 12 week plan for you to start reaching your goals!
-
It’s best to test not guess, these results help us customize your plan even further!
-
100% customized nutrition plan based on preferences and goals plus a fitness plan to help regulate your body while not creating more stress!
-
Yes, core nutritional supplements are included! These are 100% customized to you and your goals!
-
We are here to answer questions via email or text!
Are you ready to feel empowered in your health and and take things to the next level?
Meet Your Mentor
Meet Your Mentor
BRI
INTEGRATIVE HEALTH PRACTITIONER
Hello, my name is Bri and before I was a Integrative Health Practitioner and currently studying my Masters in Integrative Nutrition. I was a mom just looking to swap out some toxic products for better ones. Well, to save us some time-that goal changed over the years as I dug deep into learning about toxins around us and how it affects our health. My side passion for holistic health & wellness took a turn in 2020 and that is what lead me to become a Integrative Health Practitioner and help others. Looking back, I would have done things very differently, so my purpose is to help guide other moms into a more holistic lifestyle that supports our bodies to function at their best. I strongly believe that everyone has the power to control their health!
Program FAQ
-
A wellness program aims to promote overall well-being and prevent health issues among participants. It typically includes activities and interventions focused on areas like nutrition, physical activity, stress management, and disease prevention.
-
Wellness programs can help you manage weight, boost energy levels, improve digestive health, and reduce the risk of chronic diseases. They provide a structured approach to adopting healthier habits and making positive lifestyle changes
-
This 12-week program is designed specifically for women who struggle with weight gain, low energy, and digestive issues. It combines personalized nutrition plans, enjoyable exercise routines, and stress management techniques to help you reset your wellness journey.
-
he program aims to help you achieve sustainable weight management, increased energy levels, and improved digestive health. However, individual results may vary based on your starting point, commitment, and unique circumstances.
-
The program includes a supportive mentor and personalized coaching to keep you motivated and accountable. Regular check-ins, progress tracking, and incentives will help you stay on track and celebrate your achievements.
-
Yes, the program is designed to be accessible and inclusive for women at various fitness levels. Modifications and alternatives will be provided to ensure a comfortable and effective experience for everyone.
-
The program can be tailored to accommodate dietary restrictions, food allergies, and medical conditions. Be sure to disclose any relevant information during the initial assessment to receive a personalized plan.