Root-cause functional nutrition
Root causes, real talk.
We dig into labs, hormones, and habits so you actually understand your body — no fifteen-step protocol required.
15 minutes, no cost. Virtual, nationwide.
the "eat clean" police can't find you here
Hi, I'm Bri.
Functional Health Coach, mom of two. I got into this postpartum, when I couldn't find my way back to myself.
Things you've been told are just normal
and your labs came back "normal," didn't they
Let's look at what's actually going on →
Certified IHP2
Integrative Health Practitioner Certification.
Masters in Nutrition
I have my degree in MHS-FIN, Masters of Health Science in Functional & Integrative Nutrition.
Clients
supported to date
316
Functional
Labs interpreted
79
Sound familiar
You don't need another restrictive plan or a shelf of random supplements.
You've already tried:
- Eating "healthy"
- Working out more
- Taking supplements
- Cutting out gluten
- Waiting it out
turns out "drink more water" wasn't the missing piece
The approach
Understand the body before changing anything in it.
Instead of guessing or chasing symptoms, we build a
clear, personalized plan out of four pieces.
01
Personalized nutrition
Built around your results and your actual week, not a meal plan you'll abandon by Thursday.
02
Lifestyle support
Sleep, stress, and movement. The parts no supplement compensates for.
03
Targeted supplementation
Practitioner-grade, chosen for what your labs actually show.
04
Functional lab testing
When it's warranted, we can check hormones, gut, thyroid, minerals and more!
Services
Three ways in, depending on how deep you want to go.
1:1 Programs Working directly with Bri
Initial + Weekly Follow Ups
The 8-Week Recomp
$197 (goes up to $497 on 11/1)
Lose fat, build muscle, and finally have a plan that fits your real life. For 8 weeks, you get a nutritionist in your back pocket!
You don’t need another cookie-cutter meal plan or a fitness app that has no idea who you are. You need a clear plan built for your body, your schedule, and your goals, plus someone checking in to keep you on track when life gets busy. That’s exactly what this is: true personalized care, accountability, and motivation from start to finish.
- A 60-minute initial consultation. We go over your health history, goals, current habits, and what’s been getting in your way, so your plan is built around you.
- Exact Nutrition Guidelines. Clear targets and simple structure, so you know exactly what to eat to lose fat and build muscle without guessing.
- A fitness routine built for your goals.. Strength-focused workouts that fit your schedule and your current fitness level.
- Meal logging with direct feedback from a Nutritionist. Log your meals and I’ll review them and give you real, specific feedback, not just a thumbs up.
- Weekly check-ins by chat or voice message. We track your progress, adjust as we go, and keep you moving forward. No scheduling calls around your kids’ activities.
Want labs included? Functional lab testing like the DUTCH Plus or GI-MAP can be added to your Recomp at a discounted rate, so we’re working from real data instead of guesses.
4 months · 3 labs included · Biweekly support
The Reset
$2,297
For women in perimenopause or living with an autoimmune condition who are done being told their labs are “normal.” This is four months of deep testing, a plan built on your results, and real support the whole way.
Your sleep, mood, energy, and weight shouldn’t feel like a mystery. Instead of guessing, we look at your hormones, your gut, and your bloodwork together to find what’s actually driving your symptoms. Then we build a plan around your body and adjust it as you go, with me in your corner from start to finish.
GI-MAP, DUTCH Plus, and a comprehensive blood panel included
- A 60-minute initial consultation. We go deep on your health history, symptoms, cycle, diagnoses, and goals, so your plan starts with the full picture, not just a list of complaints.
- A Three labs, fully interpreted. Your GI-MAP, DUTCH Plus, and bloodwork, explained in plain language. I connect the dots between your hormones, gut, and blood markers so you finally understand what’s going on.
- A personalized plan built for your goals. Nutrition, supplements, fitness, and lifestyle recommendations designed around your labs and your life, with practitioner supplement discounts.
- Biweekly support calls for four months. We track progress, adjust your plan, and troubleshoot as your body changes.
- Ongoing chat support plus meal feedback. Questions don’t wait for appointments, and neither do I. Message me anytime you need guidance, reassurance, or a quick plan tweak.
- A fitness plan that supports your body. Strength-focused workouts that support your hormones, energy, and recovery, adjusted for where you are right now.
Individual Labs Testing on its own, without a program
If your gut could talk, it would have a lot to say. The GI Map is how we actually let it.
The GI-MAP is a comprehensive stool test that looks at what's really going on in your gut - bacteria (good and bad), parasites, yeast, inflammation markers, digestion and absorption function, even markers tied to leaky gut. Bloating, irritable bowel stuff, food sensitivities, skin issues, brain fog, fatigue, autoimmune flares, so much of it traces back to the gut, and this test is how we stop guessing and start looking.
To be upfront: this isn't a diagnostic tool and it won't replace your doctor. What it will do is give us real, specific data on what's happening in your gut, so your plan is built around your actual results instead of a generic protocol.
Here's how it works - 100% virtual, no office visit required:
- You get a kit in the mail. Once you book, I'll send you an at-home collection kit with clear instructions, a few dried urine samples and saliva samples collected at set points over a day.
- You fill out an in-depth health intake. This gives me the full picture; history, symptoms, cycle, lifestyle, the stuff that doesn't show up on a lab report but absolutely matters.
- The lab processes your sample. Once your kit is received, the lab runs the analysis and I get your full results.
- We meet virtually to go over everything. In a 1-hour video appointment, we'll walk through your results together, what's showing up, what it means, and the specific nutrition, supplement, and lifestyle recommendations built for your hormones.
- 4 weeks of Follow Up. You have access to me for 4 weeks as you implement your new plan so you're not left high and dry on a new plan with questions and not cure what to do!
Your hormones aren't the problem, not knowing what they're actually doing is. The DUTCH Plus is how we stop guessing!
The DUTCH Plus (Dried Urine Test for Comprehensive Hormones) is one of the most thorough hormone tests out there. It maps your sex hormones; estrogen, progesterone, testosterone, and how you're metabolizing them, alongside your full cortisol pattern throughout the day, melatonin, and key organic acid markers tied to nutrient status, oxidative stress, and neurotransmitters. It's the difference between a single hormone snapshot and the full story: how your hormones are made, used, and broken down, and how your stress response and sleep are tangled up in all of it.
If you're dealing with fatigue that won't quit, mood swings, weight that won't budge, wrecked sleep, PMS, perimenopause chaos, or you just want to understand what's actually happening under the hood, this test gives us the specifics instead of a shrug.
To be upfront: this isn't a diagnostic tool and it won't replace your doctor. What it will do is give us real, specific data on your hormone patterns, so your plan is built around your actual biology instead of a one-size-fits-all protocol.
Here's how it works - 100% virtual, no office visit required:
- You get a kit in the mail. Once you book, I'll send you an at-home collection kit with clear instructions, a few dried urine samples and saliva samples collected at set points over a day.
- You fill out an in-depth health intake. This gives me the full picture; history, symptoms, cycle, lifestyle, the stuff that doesn't show up on a lab report but absolutely matters.
- The lab processes your sample. Once your kit is received, the lab runs the analysis and I get your full results.
- We meet virtually to go over everything. In a 1-hour video appointment, we'll walk through your results together, what's showing up, what it means, and the specific nutrition, supplement, and lifestyle recommendations built for your hormones.
- 4 weeks of Follow Up. You have access to me for 4 weeks as you implement your new plan so you're not left high and dry on a new plan with questions and not cure what to do!
Self-Paced Do it on your own time
Normal ≠ Optimal: A 21-Day Hormone Reset
This is a 21-day email series built to close that gap - one short email a day (some with quick videos) walking you through what your hormones are actually doing, what's really driving symptoms like PMS, fatigue, brain fog, and irregular cycles, and how to finally ask better questions instead of just living with "normal."
This isn't a supplement pitch or a fad protocol. It's the education most of us were never given - broken into daily, 5-minutes-or-less pieces so it actually sticks.
What's inside:
- 21 daily emails
Week 1: Foundations
Week 2: Root Causes
Week 3: Symptoms Decoded
- Short videos on key concepts throughout
- Tool and resource recommendations as you go
- A framework for understanding yourspecific symptoms - not generic advice
- A 21 day Hormone Supportive Plan included!
Supplement shop
Three dispensaries, one reason.
Practitioner-grade only, and only what your results actually call for.
Fullscript
Bri's main dispensary — personalized protocols, professional-grade brands, and I offer 20% off!
Standard Process
We proudly carry Standard Process -practitioner-grade, whole-food supplements made from ingredients your body actually recognizes! I will get the link for my account
CellCore
Gut and drainage support protocols - used alongside detox and parasite work. They also need a practitioner code to access, my code is Dgp3OdrW
Why I do this
I started exactly where you are - postpartum, and nowhere near myself.
That sent me into holistic living and alternative approaches to wellness, and it changed my life. Detoxing and building sustainable habits broke me out of the yo-yo dieting cycle. I learned how to lose weight healthily, get my energy back, and feel at home in my own skin — without giving up balance or joy.
Now I help other moms simplify their health and build change that lasts, for themselves and their families.
For about me, until I finish my state licensure, my title can be referred to as Functional Health Coach with my Master’s in Functional & Integrative Nutrition and my certification as a Integrative Health Practitioner level 2.
- Nutrition Coach
- Integrative Health Practitioner
- Wife & mom of two
In their words
What clients say
Recipes
Real food that fits a real week.
Blog-style and free — the front door for everyone finding Bri through Pinterest, Instagram and TikTok.
Breakfast
Easy Sweet Potato Breakfast Casserole
Breakfast
Protein Banana Muffins
Lunch / Dinner
Crockpot Chicken Chili
Sides
Garlic Parmesan Asparagus
Recipes are the traffic engine. Basics only for now: a unique title and description on each, a Pinterest-ratio image, and an internal link into the matching service — gut recipes point to GI Map, hormone recipes point to Normal ≠ Optimal. That last one is what turns free traffic into booked calls.
Resources & freebies
Not ready to book? Start here.
Fifteen Minutes. No cost.
No pitch.
We'll talk through your symptoms and what's actually worth testing, whether or not you end up working with me.
worst case, you leave knowing what to ask your doctor