Root-cause functional nutrition
Root causes, real talk.
We dig into labs, hormones, and habits so you actually understand your body — no fifteen-step protocol required.
20 minutes, no cost. Virtual, nationwide.
the "eat clean" police can't find you here
Hi, I'm Bri.
Integrative Health Practitioner Certification, mom of two. I got into this postpartum, when I couldn't find my way back to myself.
Things you've been told are just normal
and your labs came back "normal," didn't they
Let's look at what's actually going on →
Certified IHP
Integrative Health Practitioner Certification (often referenced as IHP).
MS in progress
The degree is MHS-FIN, Masters of Health Science in Functional & Integrative Nutrition, both are completed.
Clients
supported to date
314
Functional
Labs interpreted
77
Sound familiar
You don't need another restrictive plan or a shelf of random supplements.
You've already tried:
- Eating "healthy"
- Working out more
- Taking supplements
- Cutting out gluten
- Waiting it out
turns out "drink more water" wasn't the missing piece
The approach
Understand the body before changing anything in it.
Instead of guessing or chasing symptoms, we build a
clear, personalized plan out of four pieces.
01
Personalized nutrition
Built around your results and your actual week — not a meal plan you'll abandon by Thursday.
02
Lifestyle support
Sleep, stress, and movement. The parts no supplement compensates for.
03
Targeted supplementation
Practitioner-grade, chosen for what your labs actually show..
04
Functional lab testing
When it's warranted — hormones, gut, thyroid, minerals.
Services
Three ways in, depending on how deep you want to go.
1:1 Programs Working directly with Bri
Initial + 2 follow-ups
Jumpstart
$197
You don't need to overhaul your entire life to figure out what's actually going on with your body. You need a plan and six weeks to actually work it!
The Jumpstart meets you exactly where you're at. Already got a stack of lab results and no idea what to do with them? We'll dig in together. Never done functional labs before and just want a place to start? We can build that in too. Either way, we're going root-cause, not symptom-chasing, because "eat better and exercise more" clearly isn't the missing piece, or you wouldn't be here.
- A 60-minute initial assessment. We go deep; health history, symptoms, lifestyle, diet, the whole picture and if you've already got labs, we review those together too.
- Two 30-minute follow-up sessions. These are for tracking progress, adjusting your protocol as we go, and keeping you accountable, because a plan you don't follow isn't actually a plan.
- Text & email support for all six weeks. Questions come up between sessions. I'm not disappearing until our next call.
- Educational handouts built around what you specifically need to implement, not generic worksheets.
- Supplement discounts, if I'm recommending it, I want it to actually be affordable.
Want labs included? Functional lab testing, bloodwork, GI analysis, hormone panels, micronutrient testing can be added on to your Jumpstart, so we're working from real data instead of guesses. These labs will be available at a discounted rate.
This is the right starting point if you want direction and momentum without committing to a longer program. If you end up needing more support or a deeper lab workup along the way, the Foundations Program is there whenever you're ready to go further.
Initial + 7 follow-ups · 4 months
The Reset
$1,599
Choose one lab included — GI Map or Dutch.
- 60-minute comprehensive assessment and strategy session
- Seven 30-minute follow-ups across four months
- Your choice of GI Map or Dutch, interpreted in plain language
- Personalized protocol, resources, supplement discounts
- Text and email support throughout
Individual Labs Testing on its own, without a program
Your body's been talking to you this whole time - energetically, at least. Bioenergetic testing is how we finally translate that!
We use advanced bioenergetic scanning technology to read the subtle energetic frequencies moving through your organs, systems, and cells, and flag where things are out of sync. Stress, toxins, nutrient gaps, old emotional baggage, it all shows up as disruption somewhere, and this scan is built to find it. From there, you walk away with a personalized remedy imprint designed to help clear what the scan picks up, plus targeted recommendations for herbs, supplements, and lifestyle shifts that actually match what your body's asking for.
To be upfront: this isn't a diagnostic tool and it won't replace your doctor. What it will do is give us a genuinely useful starting point, a real map of where your body's struggling, so we're not guessing our way through your wellness plan.
Bioenergetic testing tends to be a favorite for anyone living the "I feel off but every test comes back normal" experience - chronic fatigue, stubborn digestive stuff, skin flare-ups, hormone chaos, or just a nagging sense that something's not quite right. If that's you, this is a great place to start.
Here's how it works - 100% virtual, no office visit required:
- You get a kit in the mail. Once you book, I'll send you an at-home collection kit with clear instructions, a few dried urine samples and saliva samples collected at set points over a day.
- You fill out an in-depth health intake. This gives me the full picture; history, symptoms, cycle, lifestyle, the stuff that doesn't show up on a lab report but absolutely matters.
- The lab processes your sample. Once your kit is received, the lab runs the analysis and I get your full results.
- We meet virtually to go over everything. In a 1-hour video appointment, we'll walk through your results together, what's showing up, what it means, and the specific nutrition, supplement, and lifestyle recommendations built for your hormones.
If your gut could talk, it would have a lot to say. The GI Map is how we actually let it.
The GI-MAP is a comprehensive stool test that looks at what's really going on in your gut - bacteria (good and bad), parasites, yeast, inflammation markers, digestion and absorption function, even markers tied to leaky gut. Bloating, irritable bowel stuff, food sensitivities, skin issues, brain fog, fatigue, autoimmune flares, so much of it traces back to the gut, and this test is how we stop guessing and start looking.
To be upfront: this isn't a diagnostic tool and it won't replace your doctor. What it will do is give us real, specific data on what's happening in your gut, so your plan is built around your actual results instead of a generic protocol.
Here's how it works - 100% virtual, no office visit required:
- You get a kit in the mail. Once you book, I'll send you an at-home collection kit with clear instructions, a few dried urine samples and saliva samples collected at set points over a day.
- You fill out an in-depth health intake. This gives me the full picture; history, symptoms, cycle, lifestyle, the stuff that doesn't show up on a lab report but absolutely matters.
- The lab processes your sample. Once your kit is received, the lab runs the analysis and I get your full results.
- We meet virtually to go over everything. In a 1-hour video appointment, we'll walk through your results together, what's showing up, what it means, and the specific nutrition, supplement, and lifestyle recommendations built for your hormones.
Your hormones aren't the problem, not knowing what they're actually doing is. The DUTCH Plus is how we stop guessing!
The DUTCH Plus (Dried Urine Test for Comprehensive Hormones) is one of the most thorough hormone tests out there. It maps your sex hormones; estrogen, progesterone, testosterone, and how you're metabolizing them, alongside your full cortisol pattern throughout the day, melatonin, and key organic acid markers tied to nutrient status, oxidative stress, and neurotransmitters. It's the difference between a single hormone snapshot and the full story: how your hormones are made, used, and broken down, and how your stress response and sleep are tangled up in all of it.
If you're dealing with fatigue that won't quit, mood swings, weight that won't budge, wrecked sleep, PMS, perimenopause chaos, or you just want to understand what's actually happening under the hood, this test gives us the specifics instead of a shrug.
To be upfront: this isn't a diagnostic tool and it won't replace your doctor. What it will do is give us real, specific data on your hormone patterns, so your plan is built around your actual biology instead of a one-size-fits-all protocol.
Here's how it works - 100% virtual, no office visit required:
- You get a kit in the mail. Once you book, I'll send you an at-home collection kit with clear instructions, a few dried urine samples and saliva samples collected at set points over a day.
- You fill out an in-depth health intake. This gives me the full picture; history, symptoms, cycle, lifestyle, the stuff that doesn't show up on a lab report but absolutely matters.
- The lab processes your sample. Once your kit is received, the lab runs the analysis and I get your full results.
- We meet virtually to go over everything. In a 1-hour video appointment, we'll walk through your results together, what's showing up, what it means, and the specific nutrition, supplement, and lifestyle recommendations built for your hormones.
Self-Paced Do it on your own time
Normal ≠ Optimal: A 21-Day Hormone Reset
This is a 21-day email series built to close that gap - one short email a day (some with quick videos) walking you through what your hormones are actually doing, what's really driving symptoms like PMS, fatigue, brain fog, and irregular cycles, and how to finally ask better questions instead of just living with "normal."
This isn't a supplement pitch or a fad protocol. It's the education most of us were never given - broken into daily, 5-minutes-or-less pieces so it actually sticks.
What's inside:
- 21 daily emails
Week 1: Foundations
Week 2: Root Causes
Week 3: Symptoms Decoded
- Short videos on key concepts throughout
- Tool and resource recommendations as you go
- A framework for understanding yourspecific symptoms - not generic advice
- A 21 day Hormone Supportive Plan included!
Supplement shop
Three dispensaries, one reason.
Practitioner-grade only, and only what your results actually call for.
Fullscript
Bri's main dispensary — personalized protocols, professional-grade brands, and I offer 20% off to client.
Standard Process
CellCore
Gut and drainage support protocols — used alongside detox and parasite work. They also need a practitioner code to access, my code is Dgp3OdrW
CellCore
Gut and drainage support protocols — used alongside detox and parasite work. They also need a practitioner code to access, my code is Dgp3OdrW
Why I do this
I started exactly where you are — postpartum, and nowhere near myself.
That sent me into holistic living and alternative approaches to wellness, and it changed my life. Detoxing and building sustainable habits broke me out of the yo-yo dieting cycle. I learned how to lose weight healthily, get my energy back, and feel at home in my own skin — without giving up balance or joy.
Now I help other moms simplify their health and build change that lasts, for themselves and their families.
For about me, until I finish my state licensure, my title can be referred to as Functional Health Coach with my Master’s in Functional & Integrative Nutrition and my certification as a Integrative Health Practitioner level 2.
- Certified Integrative Health Practitioner
- Functional Health Coach
- Wife & mom of two
In their words
What clients say
Recipes
Real food that fits a real week.
Blog-style and free — the front door for everyone finding Bri through Pinterest, Instagram and TikTok.
Breakfast
Easy Sweet Potato Breakfast Casserole
Breakfast
Protein Banana Muffins
Lunch / Dinner
Crockpot Chicken Chili
Sides
Garlic Parmesan Asparagus
Recipes are the traffic engine. Basics only for now: a unique title and description on each, a Pinterest-ratio image, and an internal link into the matching service — gut recipes point to GI Map, hormone recipes point to Normal ≠ Optimal. That last one is what turns free traffic into booked calls.
Resources & freebies
Not ready to book? Start here.
Twenty minutes. No cost.
No pitch.
We'll talk through your symptoms and what's actually worth testing
— whether or not you end up working with me.
worst case, you leave knowing what to ask your doctor