The 8-Week Recomp · Lose fat · Build muscle · Feel strong

For the woman doing everything “right” and still not seeing results.

You’ve tried the apps, the meal plans, and the “just eat less and move more” advice. It works for a minute, then life gets busy and it all falls apart. For the next 8 weeks, you get a nutritionist in your back pocket.

I’m ready to stop starting over

100% virtual · Weekly accountability · Plan built for your body

Real talk…

Does this sound like you?

You want to lose fat and build muscle, not just see a smaller number on the scale.

You feel stuck doing everything “right” without seeing results.

You know what to do in theory, but staying consistent on your own is the hard part.

You want real accountability from someone who actually knows your goals.

You’re busy and need a plan that fits around your life, not the other way around.

You’re tired of starting over every Monday.

If you’re nodding along, the 8-Week Recomp was built for you.

It’s not about shrinking. It’s about getting strong.

“Recomp” is short for body recomposition, which means losing fat while building muscle at the same time. It’s not another crash diet or a 30-day challenge you quit by week two.

It’s about getting stronger, having more energy, and feeling good in your body again. With someone checking in every single week so you don’t fall off.

What you get

Everything you need to finally stay consistent

60-minute initial consult

We go over your health history, goals, current habits, and what’s been getting in your way.

Exact nutrition guidelines

Clear targets and simple structure, so you know exactly what to eat without guessing.

Your fitness routine

A strength-focused routine built around your schedule and your current fitness level.

Meal logging with feedback

Log your meals and get personal feedback from me, so you’re never wondering if you’re doing it right.

Weekly check-ins

Check in by chat or voice message every week so we can track progress, adjust, and keep you moving.

Supplement and lifestyle support

Recommendations for sleep, stress, and recovery, with practitioner discounts on supplements.

How it works

Fill out your intake

Once you join, you’ll hear from me within 24 hours to get set up in your client portal and complete your health intake.

We meet

In a 60-minute video call, we go over your goals and history, and I build your personalized nutrition and fitness plan.

I’m with you every week

You log your meals, follow your plan, and check in weekly. I review your progress and adjust as you go.

Finish with a plan you keep

You’ll know how to fuel your body, how to train for your goals, and what works for you long after the 8 weeks.

By the end of your 8 weeks, you’ll

Know exactly how to eat to support fat loss and muscle growth

Have a strength routine you can actually stick with

Feel more consistent, more energized, and more in control of your habits

Stop guessing and start seeing progress you can measure

Everybody’s results look a little different, but every client walks away with structure, confidence, and a plan built for their body.

Hey, I’m Bri!

I’m not just coaching this. I’m doing it too.

I’m a mom of two, so I know how fast your own health slides to the bottom of the list. I’m in the middle of my own 8-week recomp right now, lifting, logging my meals, and following the same structure I’ll build for you.

I hold a Master’s in Health Science in Functional and Integrative Nutrition and I’m a certified Integrative Health Practitioner (Level 2). My job is to keep it simple, keep you accountable, and cheer you on every week. No judgment, just real talk.

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clients supported

functional labs interpreted

What clients are saying

“I have tried many different diets and some of them I even gained weight on instead of losing. I took one of the lab tests that Bri recommended for me and after she reviewed it with me and I got on the recommended course of supplements I was able to fight my battle of the gut. I highly recommend Bri, she is very knowledgeable and is very easy to talk to. If you have health issues give Bri a call!”

Megan H.

“Thank you for your recommendations and your holistic advice, I am feeling a lot better and have more energy. Thank you for taking my issues seriously, unlike some of the doctors I have seen in the past.”

Kaylee H.

Join the 8-Week Recomp

8 weeks. A real plan. Someone in your corner.

Ready to stop starting over? Pick the option that works for you, and I’ll be in touch within 24 hours.

Pay in full · Best value

$497

One payment and you’re all set. Saves you $55.

Start my Recomp

Weekly payment plan

$69 / week

8 weekly payments, one for each week of the program.

Start with a payment plan

Not sure it’s the right fit? Book a free 15-minute call and let’s chat.

Want data to guide your plan from day one?

Labs aren’t included, but Recomp clients can add a DUTCH Plus (hormones) or GI-MAP (gut health) at a discounted rate. Just let me know after you join.

Questions you might have

Is it really all virtual?

Yes! The 8-Week Recomp is 100% virtual. No office visits, so you can do it from anywhere.

I’m a beginner. Is this for me?

Absolutely. Your fitness routine is built around your current fitness level and your schedule, so we start where you are.

How do the weekly check-ins work?

Each week you check in with me by chat or voice message. I review your progress and meal logs, give you feedback, and adjust your plan as needed.

What if I think it’s my hormones?

If you suspect something deeper is going on, like hormone shifts, perimenopause, or an autoimmune condition, The Reset is designed for exactly that.

What happens after I buy?

You’ll hear from me within 24 hours to get you set up in your client portal and send your health intake.

The 8 week Recomp