Creating Your Sauna Experience
One of my favorite forms of self care has been using the sauna to help my body detox. This ancient tradition not only offers relaxation but also holds potential health benefits when combined with additional holistic elements. In this blog post, we'll explore a comprehensive sauna routine designed to promote overall well-being, from activating your lymphatic system to optimizing detoxification pathways.
Step 1: Preparing the Sauna The first step in your revitalizing sauna routine is to turn on the sauna and allow it to reach the desired temperature. As the sauna warms up, take a moment to set the mood – dim the lights, play some soothing music, and prepare for a session of tranquility.
Step 2: Dry Brushing for Lymphatic Activation. While the sauna is heating up, engage in dry brushing to stimulate your lymphatic system. This ancient technique involves using a natural-bristle brush to gently massage the skin in circular motions, starting from the feet and moving upwards. Dry brushing promotes blood circulation and helps your lymphatic system eliminate toxins, preparing your body for the detoxifying experience ahead.
Step 3: Nourishing the Abdominal Area with Castor Oil Before entering the sauna, take a moment to apply castor oil to your abdominal area. Known for its anti-inflammatory and detoxifying properties, castor oil can support digestion and promote a healthy gut. Gently massage the oil into your skin, allowing it to be absorbed while you enjoy the sauna.
Step 4: Harnessing Ozone Therapy in the Sauna. Once inside the sauna, enhance your experience with ozone therapy. Ozone machines generate ozone, a molecule composed of three oxygen atoms, known for its potential to support immune function and detoxification. Use the ozone machine as directed, and let the therapeutic effects of ozone complement the heat of the sauna, creating a synergistic wellness experience.
Step 5: Listen to Your Body! As you settle into the sauna, aim for a session lasting between 20 to 30 minutes. Adjust the heat according to your comfort level, and pay attention to your body's signals. The goal is to achieve an intense sweat within the first 5-10 minutes, indicating that your detox pathways are open. If this isn't happening, lower the temperature and gradually increase both time and heat over subsequent sessions.
Incorporating a holistic approach into your sauna routine can elevate the benefits and make your self-care sessions more impactful. From dry brushing to castor oil application and ozone therapy, this comprehensive routine is designed to promote detoxification, relaxation, and overall well-being. Remember, the key is to listen to your body – do not overdo it. By making this revitalizing sauna routine a regular practice, you can unlock a new level of wellness and balance in your life.
Links to products I use:
Sauna + Ozone machine - use code heytherebri or heytherebri20 to save 10-20%
Castor Oil- use code Hey.there.bri10 to save 10%
Biotoxin Binder- practitioner code “Dgp3OdrW” needed to purchase any products
