Garlic Parmesan Asparagus
This easy oven-roasted Garlic Parmesan Asparagus recipe is the perfect healthy side dish for any meal. Crispy on the edges, tender inside, and loaded with flavor from garlic-infused olive oil and freshly grated Parmesan, this asparagus is a spring and summer favorite. Ready in under 30 minutes and naturally gluten-free, it’s a quick vegetable side the whole family will love! Asparagus offers a variety of health benefits due to its rich nutrient profile. It’s a good source of vitamins A, C, E, and K, as well as folate, fiber, and antioxidants!
- Prep Time: 5
- Cook Time: 25
- Total Time: 30 minutes
Ingredients
1 bundle asparagus, ends trimmed
1 tbsp garlic-infused olive oil (or regular olive oil)
5 garlic cloves, crushed
1 tsp sea salt
¼ cup grated Parmesan cheese
Instructions
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Preheat your oven to 400°F (200°C).
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Rinse asparagus and trim the woody ends.
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Place asparagus on a parchment-lined baking sheet.
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Drizzle with garlic-infused olive oil.
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Add crushed garlic cloves and salt.
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Toss everything to evenly coat the asparagus.
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Bake for 20 minutes.
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Sprinkle Parmesan cheese on top and bake for an additional 5 minutes.
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Serve hot and enjoy!
Notes
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You can use regular olive oil and minced garlic if you don’t have garlic-infused oil.
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For extra crispiness, broil for 1–2 minutes after adding Parmesan.
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This recipe pairs well with grilled chicken, fish, or pasta.
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Make it dairy-free by skipping the Parmesan or using a dairy-free alternative.