Consultation

Ready to take control of your health and feel your best? This one-on-one plan is designed to help you uncover what your body needs and create a clear path toward lasting wellness!

What’s Included:

• Health Questionnaire: Start with a detailed intake to uncover insights about your health, habits, and goals.

• 1-Hour Virtual Consultation: We’ll dive deeper into your history, discuss goals, and map out your next steps.

• Personalized Nutrition Plan: Custom macronutrient breakdowns, meal timing, and food recommendations based on your needs.

• Customized Fitness Plan: Workouts tailored to your lifestyle, preferences, and goals—whether you’re new to exercise or experienced.

• Lifestyle Guidance: Strategies for stress, sleep, and daily habits to support full-body wellness.

• Supplement Recommendations: Targeted suggestions to optimize your results.

• Recommended Lab Work (optional): Functional lab testing is available to dig deeper into your hormones, gut health, and nutrient status for a truly personalized approach.

Why You’ll Love It:

• 100% tailored to you

• Root-cause approach for long-term results

• Expert support and clear, actionable steps