GAPS

If you’ve been told to “heal your gut” but aren’t sure what to cook, the GAPS Recipe Bundle takes out the guesswork. Rooted in the Gut and Psychology Syndrome (GAPS) protocol, this collection is crafted to support digestive repair, reduce inflammatory triggers, and help restore balance to both gut and brain health.

Inside, you’ll find comforting breakfasts, nourishing lunches, and healing dinners that rely on clean, whole foods — no processed ingredients, no fluff. Instead of feeling restricted, you’ll discover flavorful, family-friendly meals that work with your healing journey, not against it. This bundle is perfect for those struggling with food sensitivities, digestive issues, or anyone wanting a structured, gut-healing approach to eating.

30 recipes included

*DOWNLOADABLE PDF*