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Garlic Parmesan Asparagus

Oven-roasted garlic parmesan asparagus on a baking sheet – easy healthy side dish

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This easy oven-roasted Garlic Parmesan Asparagus recipe is the perfect healthy side dish for any meal. Crispy on the edges, tender inside, and loaded with flavor from garlic-infused olive oil and freshly grated Parmesan, this asparagus is a spring and summer favorite. Ready in under 30 minutes and naturally gluten-free, it’s a quick vegetable side the whole family will love! Asparagus offers a variety of health benefits due to its rich nutrient profile. It’s a good source of vitamins A, C, E, and K, as well as folate, fiber, and antioxidants!

Ingredients

Scale

1 bundle asparagus, ends trimmed

1 tbsp garlic-infused olive oil (or regular olive oil)

5 garlic cloves, crushed

1 tsp sea salt

¼ cup grated Parmesan cheese

Instructions

  1. Preheat your oven to 400°F (200°C).

  2. Rinse asparagus and trim the woody ends.

  3. Place asparagus on a parchment-lined baking sheet.

  4. Drizzle with garlic-infused olive oil.

  5. Add crushed garlic cloves and salt.

  6. Toss everything to evenly coat the asparagus.

  7. Bake for 20 minutes.

  8. Sprinkle Parmesan cheese on top and bake for an additional 5 minutes.

  9. Serve hot and enjoy!

Notes

  • You can use regular olive oil and minced garlic if you don’t have garlic-infused oil.

  • For extra crispiness, broil for 1–2 minutes after adding Parmesan.

  • This recipe pairs well with grilled chicken, fish, or pasta.

  • Make it dairy-free by skipping the Parmesan or using a dairy-free alternative.

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